Hands-on treatment focused on easing tight muscles, improving circulation, and supporting recovery. Whether you're dealing with discomfort, training fatigue, or everyday tension, sports massage helps reset the system and get you moving better. 

These include breathwork, downregulation strategies, and gentle mobility work to shift your body out of stress mode and into healing. Recovery is active, not passive. It's a vital part of building long-term resilience and reducing pain.

Rehab-informed exercises tailored to your current ability. I focus on restoring function, improving confidence, and building strength through simple, repeatable movements. Teaching you the movement prep, joint control, and loading strategies that keep the body resilient. Especially for runners or those prone to repetitive injuries.